Hypnotherapy is the use of hypnosis for the specific purpose of helping the person in a trance with an issue that would also be treated by a psychotherapist who does not use hypnosis: anxiety, depression, phobias, self-defeating habits, and so forth.

One of the primary advantages of hypnotherapy is its ability to access the subconscious mind. Unlike traditional counselling, which primarily focuses on conscious thoughts and behaviours, hypnotherapy goes beyond the surface level and taps into the subconscious realm.

While psychotherapy relies on open conversations and a wide range of techniques to promote change, hypnotherapy delves into the subconscious to initiate transformative shifts.

It can sometimes be a way of accepting a situation that you have had to cope with and can be a way of moving on. Hypnotherapy can give you clearance of negative thoughts, a way of finding an answer; rather than continuously recycling a problem in your mind.